Your Health Detective

Issue 2.23.18 Milk Does Your Bones Good...OR...Does It?

We’ve been “sold” a bill-of-goods for many decades about the health benefits of milk, particularly when it comes to preventing deterioration of bones – namely osteoporosis.

            Scientific Perspective…

Science has once again finally shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death!

The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that drinking more milk did NOT lead to lower risks of bone fracture.  In fact, women who drank three glasses of milk per day broke more bones.  Compared to women who drank less than one glass per day, heavy milk drinkers had a 60% greater risk of breaking a hip and a 16% higher risk of breaking any bone.  

But it gets worse.  People who drank more milk also had a higher risk of dying from any cause.  For every glass of milk they drank every day, women had a 15% higher risk of death and men had a 3% higher risk...CLICK to continue reading...

09.08.17 WINE...In Moderation, Proven Health-Enhancing

I'm often asked if wine is good for our health and, if so, how much, how often and what kind. You Asked...here is the research...

• A healthy serving for men = one to two drinks daily (4 oz. each), maximum;
• A healthy serving for women = one daily (4 oz. each);

Issue 8.4.17 Anxiety & Depression - The Connection to Gut Bacteria

The following is a summary of the findings reported at the annual meeting of the Society of Neuroscience: 

• Gut bacteria are possibly working at more than keeping our bodies healthy – they may be actually changing our minds.
• Recent studies report how living bacteria in the gut can alter the way our brain works.
• The scientific question asked after recent studies is, “can we soothe our brains by cultivating our gut bacteria”?
• By adjusting the gut’s bacterial intestinal terrain, scientists have been able to change the behavior of lab animals and, in smaller numbers to date, in people.
• Scientists, by altering intestinal microbes have turned anxious mice bold, and shy mice social. Rats inoculated with bacteria from depressed people developed signs of depression.
• Smaller studies of people suggest that eating specific kinds of bacteria may change brain activity and ease anxiety/panic. This is believed to be effective because gut bacteria can make the very chemicals that brain cells use to communicate...Click to continue reading...

Issue 6.23.17 "Fishy" Discovery to Help Adults & Kids Sleep Better

The following is a quick look at recent research regarding the health benefits of Omega-3 fatty acids found in fish and how they help induce better sleep:

Omega-3 (essentially DHA) was found to:

• Impart a mellowing/calming effect;
• Reduce arterial plaque;
• Lower triglycerides;
• Shield the heart from disease;
• Affect sleep quality.

Scientific Perspective…

The research, on children and adults, showed that the higher level of omega-3s are credited with fewer sleep problems in both groups. In addition, DHA was linked as beneficial in reducing the severity of sleep apnea...Click to continue reading...

Issue 04.28.17 Loss of Taste & Smell...Causes, Effects & Natural Solutions

In recent years, more than in the 30+ years of practicing natural health, individuals who seek my counsel are experiencing the frightening conditions of losing their sense of smell and taste. Not only is this devastating to their overall quality of life, but now science shows it can be a predictor of other serious health imbalances and diseases. I chose this topic for this blog because of the concern I have that so many are experiencing these symptoms and you need to be aware of how to identify deficiencies or imbalances that contribute to these disorders. In addition, early detection of metabolic disorders can be implemented before it becomes a dis-order with devastating consequences that may have been resolved by nutritional modifications and Wholistic detoxification.

Loss of smell and taste result from many conditions, among them nasal polyps or those that form in the sinus cavities, hormonal imbalances, serious health disorders/diseases especially those that include compromised immunity, and also a major cause is dental infections...

Issue 04.12.17 RECIPE: Raspberry Clafoutis Torta

     Summer is right around the corner and raspberries will soon appear...OR... If you, like me, have some stashed in the freezer, use them now in this delicious South American rendition of a French favorite dessert. The tasty red berries hit just the right balance of sweet and a little tart, perfect for a dessert that isn’t too sugary sweet. If you’ve never tried this classic French dessert before, then you are missing out, especially with a bit of Latin flair. It’s a simple dish of fruit covered in a thick, custard batter, somewhat like flan. It’s the perfect treat for most semi-sweet fruits but can be paired with so many delectable toppings. Read the recipe, and give this Latin twist on a French treat a try for yourself!...keep reading...

Issue 02.17.17 Your Intestinal Ecology - It's Effect on Behavior (Brain Biochemistry), Anxiety & Overall Emotional Health

When working with clients who are victims of emotional imbalances that include, but are limited to, anxiety, panic, and depression, we work together to help them balance Wholistically: body, mind and spirit.

Science has demonstrated the importance of cultivating a healthy intestinal ecology known as the – microbiota – those health-enhancing microorganisms in our digestive health - critical inhabitants   to achieve wellness.  

Research has now validated that the bacteria in your gut can directly affect your behavior, emotions and everything from the ability to lose excess weight to our immune responses. This might be surprising for many, however it’s a critical, and often overlooked factor in treating anxiety. Healing and restoring balance to one’s digestive tract, ideally with the help of a nutritionally-aware health professional like a certified Wholistic Rejuvenist practitioner, can make a huge difference in alleviating symptoms and overcoming imbalances...

New National Magazine Monthly Recipe Article

I am honored that Total Health Magazine (who I've written for over 15 years) is now publishing my new monthly recipe article column, "Health thru Education" - Recipes from Dr. Gloria's Kitchen. In addition, each month I'll provide you with a bit of my adventures in my new homeland that has welcomed me with open arms as well and my Health Sciences & Research Center now located high in the Andes Mountains of Ecuador at 8,000 ft. in the city of eternal spring. I'll share some historical perspectives and personal experiences so you can virtually enjoy the journey with me.

This column not only provides Nightshade-FREE delicious and easy recipes, it also gives you the health benefits of each key ingredient. I encourage you to print or archive each article and begin creating your own "Health thru Education" Library.

Here's the January 2017 first recipe article: Majado Verde -- Dr. Gloria's "New" Nightshade-FREE Potato"

Download Jan.2017 Majado

Your Partner in Health, Dr. Gloria

Issue 01.06.17 Comfort Food, Healing and 100 times MORE Powerful than antibiotics!

Healing and 100x MORE POWERFUL than Antibiotics…

After the holidays – the stress, rich food, alcoholic libations, travel, weather changes, etc. – your body is primed to catch “something.” The healing properties of the following recipe for Garlic Soup are awe-inspiring…AND…now backed by scientific research. Garlic, as your secret “weapon” at the FIRST sign of an illness, is your best natural protection to help boost your overall immune defenses.

Historical Perspective…

The use of garlic for its medicinal purposes has been touted, taught and used for thousands of years around the world. Now, modern science has validated what we natural health professionals have been using, practicing and teaching for generations before yours truly has been around, 70 this year and proud of it. Studies at Washington University reported that garlic can be up to 100 times as effective in treating bacterial infections as most mainstream antibiotics. Antibiotics literally means “against health”, they kill all intestinal bacteria – good and bad. In contrast, garlic is loaded with antioxidants that help overall health and slow aging. In addition, it has a high sulfur content known to help detoxify your metabolic system by helping remove unwanted toxins and other health-depleting substances that make you more vulnerable to infection.

The Health Benefits…

The health properties of this soup, apart from the garlic and onion (part of the allium genre of foods), includes the benefits of olive oil which is rich in Omega-3 fatty acids that help overall health and inflammation, thyme with its active compounds that also have antibacterial properties, and parsley which is an excellent detoxifier and purifier to not only help with purging health-depleting microorganisms but also helps to eliminate them from the kidneys.

Keep in mind that using this type of recipe at the FIRST sign of illness is the key. It still helps shorten duration of illness if you take it once symptoms are in full swing but it’s best to be proactive.

Recipe…

• 8 bulbs garlic, peeled
• 2 TB ghee or coconut oil (both healthy & easy on the liver and detoxification processes)
• 2 TB organic extra-virgin olive oil
• 3 large onions, diced
• 1 TB fresh thyme, chopped fine
• 8-10 oz. chicken broth (homemade or organic free-ranged store bought with NO nightshades)
• 1 bunch parsley, chopped
• 3 cups gluten-free bread, chopped fine (insure it doesn’t contain nightshades like potato starch)
• 1 cup organic sour cream or crème fraiche (alternatives: plain goat milk yogurt, or none at all for dairy-free)

Alternative: If you want the soup to be thicker yet dairy-free, dissolve approx. 2-4 TB of either arrowroot powder or quinoa flour in chicken broth and slowly add to soup while cooking. If you still need it thicker, just repeat to desired consistency.

Variations: Not only for the health benefits but for presentation, consider topping individual servings with finely chopped chives and a dollop of sour cream or cream fraiche. I like it topped with finely chopped avocado, not only a taste-pleaser but also MORE health benefits.

Preparation…

• Heat oven to 180 degrees. Cut off the tops of the garlic bulbs and coat evenly with olive oil or softened ghee or coconut oil. Wrap the bulbs in foil and bake for an hour and a half. Let cool for a few minutes after removing from oven.
• While garlic is baking, heat olive oil/ghee/coconut oil in a large sauce or soup pan on medium heat. Add onions and cook for 10 minutes. When the garlic is baked, mash it with a fork and add this to the pot. Then add herbs, bread and chicken broth.
• Continue cooking on low until bread is soft and mushy.
• Pour soup into a blender or use hand- held upright blender, process until smooth, return to the pot. Add sour cream (or alternative), salt and pepper to taste, serve and enjoy!

NOTE: I make a large batch at the beginning of winter and freeze in containers enough for two bowels – an easy way to have it handy before you need it.

The Way I See It....

If you still need natural immune health, be sure to use the homeopathic natural antibiotic available only from health professionals. Argentyn 23 is scientifically tested to act as nature's antibiotic, I've used and recommended it for over twenty years. Unlike antibiotics which kill ALL bacteria, good and bad, A23 kills viruses, bacteria and health-depleting organisms without killing your intestinal health-enhancing microbiota. I use the nasal spray when among large crowds (airports, hotels, conferences, theatre's, hospitals, schools, etc.) and have traveled over 500,000 miles worldwide without catching anything. Taking it as directed by the Tablespoon is my natural defense and it should be yours. Available at the exclusive source for all health products I use and recommend, Natural Rejuvenation Solutions. CLICK HERE to order or call (888) 352.8175, Closed Friday.

Issue 01.03.17 Last Chance: Enroll NOW for Rejuvenation DETOX TeleClass Jan-Feb 2017

REMINDER: After four years of offering TeleClasses for Rejuvenation DETOX, I'm most humbled by the response and comments from those who have learned how to transform their lives and health by participating. My next series is just in time to begin the New Year with a New You. Since the TeleClass is limited in participants because of screen-sharing so you can see my PowerPoints and Educational Materials while listening to the class on the phone, you must register as soon as possible to reserve your space.

Before you get involved in all the holiday commitments and gifting, gift yourself the education and guidance to lose those extra pounds, find the cause and natural remedies for your symptoms and disorders and the secrets to aging without feeling or looking old, NATURALLY.

To view the entire brochure and dates of this series click to Download Jan-Feb '17 Detox Class w EB link (you can click on the link and register directly)

To Register directly you can click on the pdf when viewed or CLICK HERE to Register.

Your Partner in Health, Dr. Gloria