Your Health Detective

Issue 2.15.19 Heart Attacks & The Water Component

 

Heart Attacks & The Water Component  

Because inflammation is my top specialty, when I speak about ways to live inflammation-free most people don’t believe I’ll be addressing heart attacks; but inflammation plays a crucial role. They also believe I’ll mostly deal with which foods to eat, which to avoid, and some supplements or remedies to rid themselves of their inflammation and the ensuing pain…That…however, misses another vital aspect of not only helping avoid and reverse inflammation but of supporting overall detoxification to reduce inflammation and recapture your quality of life. That missing link is WATER, WATER…yes…WATER!

To further illustrate the importance of water, I’ll discuss a scenario most people can relate to…that is…not wanting to drink water either close to or at bedtime because they will have to get-up during the night to urinate. With that said, let me give you an example that I find most people never heard, not even some health professionals:...

Issue 11.16.18 Salt Doesn't Raise Blood Pressure in Most

Contrary to what consumers and patients have been told by their doctors that…salt intake directly causes high blood pressure...the TRUTH will shock you!

FACTS…

• Salt does NOT raise your blood pressure. In fact, contrary to popular belief, you need salt in your diet.
• Your cells depend on sodium for vital energy, it’s a precious mineral.
• Without it, your blood vessels constrict and tighten up...causing your pressure to rise

SCIENTISTS SPEAK OUT…

Is Salt linked to high blood pressure?

• Not necessarily. Recently a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure. NOTE: Yes, there are certain individuals who are extremely sensitive to salt or have kidney disorders that warrant reduction of sodium in their diet

CLICK HERE to read entire article.

Issue 10.19.18 Foods Your BRAIN and HEART NEED...

Many factors affect your brain and heart health. Optimal brain health and memory can be affected by lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. Studies are now showing how nutrition is playing a key role in brain health. As the years’ progress, cell damage in the brain can occur due to oxygen molecules called free-radicals. For those affected, it can lead to memory loss and slower cognitive processing times leading to a diagnosis of disorders like Alzheimer’s, Parkinson’s and Dementia.

Much like specific foods support heart health, brain function also relies on optimal blood flow to the brain, therefore, both need the same nutrients. Click Link Foods Your Brain & Heart NEED to read the full article.

Issue 7.27.18 The Fruit Your LIVER Loves...AND...Contains Anti-Aging Benefits

 

The liver is a vital organ of detoxification which requires proper care to maintain its health-enhancing functions. Liver damage and disorder is in epidemic proportions mostly because of an unhealthy diet, being overweight, excessive alcohol consummation and most medications.

The tamarind fruit is very effective in preventing and treating liver disorders. Consumed at least five out of seven days it will improve your liver health and protect it from damages.

This fruit detoxifies our body, eliminates toxins from our organism, boosts metabolism and digestion, and improves cardiovascular and digestive functions...

Issue 4.06.18 "DIGEST" This: SALT Doesn't Raise Blood Pressure in Most

Contrary to what consumers and patients have been told by their doctors that…salt intake directly causes high blood pressure...the TRUTH will shock you! 

FACTS…

• Salt does NOT raise your blood pressure. In fact, contrary to popular belief, you need salt in your diet.
• Your cells depend on sodium for vital energy, it’s a precious mineral.
• Without it, your blood vessels constrict and tighten up...causing your pressure to rise...CLICK to Continue Reading...

09.08.17 WINE...In Moderation, Proven Health-Enhancing

I'm often asked if wine is good for our health and, if so, how much, how often and what kind. You Asked...here is the research...

• A healthy serving for men = one to two drinks daily (4 oz. each), maximum;
• A healthy serving for women = one daily (4 oz. each);

Issue 7.8.16 - Brain Nutrition 101

There are many factors that may affect your brain health. Optimal brain health and memory can be affected by lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. Studies are now showing how nutrition is playing a key role in brain health. As the year’s progress, cell damage in the brain can occur due to oxygen molecules called free-radicals. For those affected, it can lead to memory loss and slower cognitive processing times leading to a diagnosis of disorders like Alzheimer's, Parkinson’s and Dementia. (Click on image to enlarge)

Issue 4.15.16 Attention MEN - Raise Your "T" for "T"err...iffic...

Yes, there are natural ways for you to stay healthy, active, maintain a sharp mind, and age without looking or feeling old! 

After age 30, testosterone levels begin to decline by about 1% per year. Is this a big deal? You bet it is! Just consider that by the time you reach age 65, your levels have declined 35 percent. Is it any wonder your “get up and go got up and went”, that romantic date night use to energize you just thinking about it and now? The effects of low testosterone can chisel away at not only your quality of life but also that of your spouse or mate.

If you’re one of the millions of men experiencing the effects of low “T” and you are willing to take easy life-style steps to become Terrific Again, here’s how to begin to not only avoid falling victim if they haven’t come knocking yet, but also to help keep your testosterone levels high, Naturally…

1.            Cortisol Control – Your adrenal glands release a hormone called cortisol in response to any stressors. It not only is responsible for controlling your fight or flight responses, it also raises blood pressure and blood sugar – any wonder why men over the age of 60 usually have those responder levels out of control? Studies show that men with high cortisol levels are less competitive than men with low levels and that also plays an important role in overall emotional health. The way to keep the “T” in Terrific is to do whatever it takes to lower stress levels so your energy is directed to things that enhance your quality of life, not sabotage it...click here to continue reading...

Issue 3.4.16 Diabetes Near Epidemic Levels -- You Need to Know...

The American Diabetes Association released 2014-2015 statistics from the National Diabetes Statistics Report.

They state:   

* Nearly 30 million Americans have diabetes which is about 10% of the population, or 1 out of every 11 Americans

* Approximately 21 million Americans are diagnosed with diabetes.  The remainder are not yet diagnosed. * Approximately 26% of Americans over the age of 65 are diagnosed with diabetes

* Nearly 1.7 million new cases are diagnosed each year

* Estimates show that 86 million Americans 20 years and over (1 out of 3) are pre-diabetes...Click to continue reading...

Issue 12.18.15 Holiday Health Risks - "Over-consumption Syndrome"

Most individuals consume meals very high in fat during the holidays; never considering the health-depleting affects and potentially life-threatening consequences. Ah! Those gravies, sauces, butter and desserts can set-up individuals for an event that just the name makes the hair on your arms stand to attention.

Heart attacks seldom happen without warning, often explained by medical history, high cholesterol and/or high blood pressure, or family history of heart disease. But can they also be explained by external circumstances, like time of year or time of day? Are there certain occasions that pose greater risk for those with heart disease, diabetes, or obesity? ABSOLUTELY!...CLICK to continue reading...