By: Dr. Gloria Gilbere
NIGHT TIME LIGHT EXPOSURE - NOT a Bright Idea - Part 1 of 2
We live in a very light polluted world, in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to “light pollution.” Not only are we excessively exposed to light in modern times, but the type of light accounting for this exposure is changing rapidly. As we move away from incandescent lights in favor of light emitting diode (LED) technology, we are seeing an ever-increasing exposure to a particular part of the light spectrum – blue light – associated with some worrisome health-depleting effects in humans...Click the link below:
Health Effects of Blue Light to read the entire article and research.