Your Health Detective: Natural Sweeteners

Many of you have been asking me to share some of my Nightshade-FREE recipes that will be included in my upcoming cookbook about eating to avoid and reverse inflammation. When the cookbook is released, all Premium Subscribers will receive it … Read More

Your Health Detective: Newsworthy

When working with clients who are victims of emotional imbalances that include, but are limited to, anxiety, panic, and depression, we work together to help them balance Wholistically: body, mind and spirit. Science has demonstrated the importance of cultivating a … Read More


Your Health Detective: Vitamins & Minerals

The most common nutritional deficiency in the U.S. is iron deficiency…AND…women are at greatest risk for obvious reasons that include monthly cycles, child birth, hormone changes, etc. Without hemoglobin, a protein that helps red blood cells deliver oxygen throughout the … Read More

Your Health Detective: Oral Health (Dentistry)

Good oral health is muchmore than brushing, flossing, and supplementing with calcium vitamins D and C. Studies indicate omega-3 fats help calm oral inflammation caused by infections – not to mention the overall benefit for widespread inflammation throughout the body. … Read More

Your Health Detective

My Dear Readers: First and foremost at this challenging time our world has been forced to endure, I pray all of you and your loved ones are staying informed, staying smart and staying safe. What do I mean by that? … Read More

Your Health Detective

February, as many of you experience, especially if that special someone – anyone – wants to show they’re sweet on you, is a month where traditionally chocolate, wine and roses abound. CLICK to Read Entire Report. Remember in order for … Read More

Your Health Detective: Pain & Inflammation

I’m often asked to define various flours, which are gluten-free, how they’re made, and how best used…you asked, here it is in brief: Brown Rice Flour (gluten-free): Has the closest structure-building properties to white rice flour and a slight graininess with … Read More