Many of you have been asking me to share some of my Nightshade-FREE recipes that will be included in my upcoming cookbook about eating to avoid and reverse inflammation. When the cookbook is released, all Premium Subscribers will receive it … Read More
Please Pass the Grass! Okay, I can already hear you thinking “another green food, now what?”… please bare with me as I share an experience very dear to this doctor’s heart. In 1998, I developed a life-threatening condition called leaky … Read More
When working with clients who are victims of emotional imbalances that include, but are limited to, anxiety, panic, and depression, we work together to help them balance Wholistically: body, mind and spirit. Science has demonstrated the importance of cultivating a … Read More
It’s the time of year when we “settle-in” for long days of winter and all the indoor pollutants that come with tight environments. Here are 13 easy, simple things you can do to protect the air quality and make it … Read More
This month is heart month and I’m gifting all of you with a gift directly from my heart. For over 15 years my patients, post-graduate students and followers have been asking for a cookbook that expands on all the teachings … Read More
The most common nutritional deficiency in the U.S. is iron deficiency…AND…women are at greatest risk for obvious reasons that include monthly cycles, child birth, hormone changes, etc. Without hemoglobin, a protein that helps red blood cells deliver oxygen throughout the … Read More
Good oral health is muchmore than brushing, flossing, and supplementing with calcium vitamins D and C. Studies indicate omega-3 fats help calm oral inflammation caused by infections – not to mention the overall benefit for widespread inflammation throughout the body. … Read More
My Dear Readers: First and foremost at this challenging time our world has been forced to endure, I pray all of you and your loved ones are staying informed, staying smart and staying safe. What do I mean by that? … Read More
February, as many of you experience, especially if that special someone – anyone – wants to show they’re sweet on you, is a month where traditionally chocolate, wine and roses abound. CLICK to Read Entire Report. Remember in order for … Read More
I’m often asked to define various flours, which are gluten-free, how they’re made, and how best used…you asked, here it is in brief: Brown Rice Flour (gluten-free): Has the closest structure-building properties to white rice flour and a slight graininess with … Read More