This question is asked multiple times weekly so here’s what the research shows and not just what Dr. Gloria and your Wholistic Rejuvenist Practitioner keeps repeating…you asked…here it is!
Staying hydrated has proven vital benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters daily (11.5 cups).
In Wholistic Rejuvenation Principles we recommend to drink half your body weight in ounces – DAILY – unless otherwise directed by your medical professional for health reasons.
To learn what temperature water, or most drinks, should be for optimal health, FULL SCIENTIFIC REPORT