You’ve heard it echoed in the news and from natural health professionals for ages yet, good restorative sleep is often hard to come by, I know, I struggle with it. This has become so prevalent in a fast-paced, highly stressed world especially with global stresses we’ve all been subjected to, and still adjusting to find a balance and new ways of living healthy.
To aim for a healthy sleep schedule of 8 hours a day is more than just your typical health “fad”, there is a lot more to managing your night-time routine… and…a lot of it is based in your gut, yes, you read that correctly, your gut!
Study the chart in my Investigative Report below and you’ll very clearly see just how inter-connected sleep is to our gut and it’s health.
CLICK to read the entire report: Microbiota - Sleep & Overall Wellness