12.6.19 Health Benefits of Quinoa and Quinoa Flour 3 of 4 in a Series

Continuing on the Health Benefits of Quinoa and Quinoa Flour, here's a quick overview of detailed benefits in this article:

• ALL THAT PROTEIN - Quinoa is considered to be one of the few plant foods that are a COMPLETE protein.
• AIDS DIGESTION - Quinoa contains much more fiber than an average grain.
• PROMOTES A HEALTHY HEART - Quinoa contains loads of antioxidants that can fight free-radicals that are known to cause life-threatening diseases such as heart disease and even cancer.
• AIDS IN WEIGHT LOSS - Quinoa is the best choice to lose weight as its packed with protein which increases metabolism and decreases appetite.
• LOWERS BLOOD SUGAR LEVELS -Aside from being high in nutritional value, quinoa is great for lowering blood sugar values as it's low on the glycemic index which measures how quickly blood sugar rises due to what you consume.

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