Many factors affect your brain and heart health. Optimal brain health and memory can be affected by lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. Studies are now showing how nutrition is playing a key role in brain health. As the years’ progress, cell damage in the brain can occur due to oxygen molecules called free-radicals. For those affected, it can lead to memory loss and slower cognitive processing times leading to a diagnosis of disorders like Alzheimer’s, Parkinson’s and Dementia.
Much like specific foods support heart health, brain function also relies on optimal blood flow to the brain, therefore, both need the same nutrients. Click Link Foods Your Brain & Heart NEED to read the full article.