You obviously know how detrimental sugar is to your health. Yet, when working with clients and I ask them to avoid sugar in their wellness protocol they reply that they're using a sugar they believe to be "healthy"...oh really? SO, I created a pdf that you can print so you don't become victim of "Sweet Deception"...sugar is sugar...AND is more addictive than cocaine, yes, you read that right!
Do what I do and recommend, use a natural zero calorie sweetener like Stevia, LoHan, or Lakanto (monk fruit). The only one you measure for baking exactly the same as sugar is Lakanto, it comes in original and golden (which taste just like brown sugar with a delectable aroma)...no excuses, get the sugar out of your diet or later you'll be forced to when you develop inflammatory disorders, diabetes or, worse yet, cancer...sugar feeds abnormal cell growth! Click to Download AKA Sugar