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Michelle Henry

What interesting information! It's so important to acknowledge there is more to sleep than resting your body. Knowing that you can potentially prevent disease by sleeping and letting your brain detox is very helpful.

Michelle Henry

Martin Buuri Kaburia

That is the fairest thing one can do to their bodies


Great insights that anyone with sleep disorders should read. In addition I think being able to prepare your body for sleep is also quite helpful.


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