If you’re like most of us, you’ve had challenges sleeping at one time or another.
The National Sleep Foundation (NSF) reported in their 2010 study that only 4 in
10 respondents got a good night’s sleep most nights. The NSF, warned about
making the health-depleting mistake of resorting to sleeping pills; at best
ineffective, at worse dangerous!
The U.S. Food and Drug Administration (FDA) collected data that showed
over-the-counter sleep products really do
not offer significant benefits; if you believe you should resort to
prescription medications, think again. Studies financed by the National
Institutes of Health (NIH) found that these sleeping pills only reduced the
average time to get to sleep by just under 13 minutes compared to sugar pills
(placebos) – not enough of an improvement to warrant the possible side-effects...click to continue reading...