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06/30/2010

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If people sit down and think about their own health, they can realize that there are so many diseases that they can avoid by altering their food consumption patterns. One can easily realize that he or she is eating more of one type of food, such as pasta, over other types of food, such as vegetables. The problem is that the healthy vitamins are mostly found in the food which is not everyone's favourite, but everyone knows that they must eat it if they are to stay healthy. A fast lifestyle does not help in thinking about this aspect of our life.

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