I've written extensively, both in my investigative reports and my book, Pain & Inflammation Matters, about the connection of a group of foods known as nightshades and their propensity to induce inflammation – sometimes in places we don't even consider could be a reaction to food, like pain in any area of the soles of our feet.
After writing a report on this blog about nightshades, I was emailed by several people who totally “get it” about avoiding this group of foods because they too are acutely affected, as are thousands of patients I’ve counselled as well as myself...Click here to continue reading...
Continue reading "Plantar Fasciitis: An Overlooked Symptom of Overall Inflammation" »
Your heart races, palms sweat, mouth gets dry, thoughts of gloom and doom loom, chest feels tight, can’t sit still, must keep “moving” or “doing” and much, much more...Click to continue reading...
Continue reading "What Does Anxiety Feel Like? A Series...Part 1 of 3" »
Being Thankful...for our grandchildren, that is!
When people hear I’m a grandparent of three they comment “you can’t possibly be” – but a proud grandparent I am. Likewise, are the over 75 million baby-boomers who are entering this amazingly rewarding right of passage and redefining their image about how a grandparent looks, acts, and thinks. Photo left is of my two handsome grandsons, Christian and Kaden, on Christian's first day of school 2009. Click to continue reading...
Continue reading "Baby-Boomers Re-invent Grand-parenting: The Youngest Older Generation Ever! " »
